Ulimi wa Mbuzi Choma na Kabeji Karanga
Grilled Goat Tongue with Sautéed Cabbage
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender, marinated goat tongue, expertly grilled (choma style) and seasoned with simple spices, served alongside a generous portion of savory sautéed cabbage (Kabeji Karanga) with onions and tomatoes.
Key ingredients
Goat tongue, cabbage, onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, paprika, lemon juice.
Optional tweaks
Ensure the cabbage is sautéed in ample healthy oil and prepared without added sugar. Confirm no sugary marinades are used for the tongue.
Watch out for
Sugar added to the cabbage during sautéing. Sugary marinades for the grilled tongue. Excessive tomato in the cabbage might increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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