Ulimi wa Kondoo Dry Fry
Lamb Tongue Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Lamb tongue, first boiled until exquisitely tender, then thinly sliced or diced and pan-fried with caramelized onions, bell peppers, and a savory blend of traditional Kenyan spices until slightly crispy.
Key ingredients
Lamb tongue, cooking oil, onions, garlic, ginger, bell peppers, tomatoes (minimal), salt, black pepper, mixed Kenyan spices.
Optional tweaks
Ensure minimal tomatoes and no carb-based thickeners in the seasoning paste or sauce.
Watch out for
Excessive use of onions and tomatoes, hidden sugar in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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