Uboho na Mayai Karanga
Bone Marrow and Eggs Sautéed
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A rich and indulgent dish featuring tender bone marrow (from beef or goat bones) rendered and sautéed with scrambled eggs, onions, and a touch of chili. A highly nutritious and naturally fatty meal.
Key ingredients
Bone marrow, eggs, onions, garlic, green chilies, salt, pepper, cooking oil (minimal, as marrow renders its own fat), cilantro.
Optional tweaks
Ensure no potatoes or other fillers are added to the eggs.
Watch out for
Excessive onions. Hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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