Tumbukiza ya Nyama
Slow-Boiled Assorted Meat & Offal
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A comforting, slow-boiled dish featuring a mix of beef cuts and various offal such as tripe, tendons, and sometimes bone marrow. Seasoned simply with salt and pepper, allowing the rich, natural flavors to develop in a nourishing broth.
Key ingredients
Assorted beef cuts (e.g., brisket, short ribs), beef tripe, beef tendons, bone marrow, onions, garlic, ginger, salt, black pepper, water.
Optional tweaks
Ensure no high-carb vegetables (like carrots, potatoes, or maize) are added to the boil. No starches or thickeners.
Watch out for
Restaurant adding starchy vegetables for filler or sweetness; hidden sugars in spice blends (unlikely for this simple dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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