Tumbukiza ya Ini na Moyo
Boiled Liver and Heart Stew
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A straightforward and comforting stew featuring tender pieces of beef or goat liver and heart, gently boiled in a savory broth with minimal additions like a small amount of onion and tomato. It's cherished for its nourishing qualities and pure offal flavor.
Key ingredients
Beef or goat liver, beef or goat heart, water, onion, tomato (small amount), salt, black pepper.
Optional tweaks
Crucially, request that no potatoes, carrots, or other high-carb root vegetables be added. Ensure no thickening agents are used.
Watch out for
Addition of high-carb vegetables, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
