Ubongo Fry (Keto Modified)
Fried Brains (Keto-Friendly)
Yes, with a tweak: ensure absolutely no breading or flour coating is used. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Delicately fried goat or beef brains, often seasoned simply with salt, pepper, and a touch of garlic. This dish offers a unique texture and is rich in fats and micronutrients.
Key ingredients
Goat or beef brains, cooking oil (or butter), salt, black pepper, minced garlic.
How to make it keto
Ensure absolutely no breading or flour coating is used. Served plain without any starchy accompaniments. Confirm the cooking oil used is keto-friendly (avoid seed oils if preferred).
Watch out for
Flour/starch used for coating or breading. Sometimes served with high-carb sides; ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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