Iraqi Tikka
Grilled Lamb Chunks
Yes, with a tweak: order without bread, rice, or fries. About 8g net carbs per serving.
What it is
Tender chunks of marinated lamb (or sometimes beef), skewered and grilled until juicy and flavorful. The marinade is typically simple to highlight the quality of the meat.
Key ingredients
Lamb chunks (or beef), onion juice, olive oil, salt, black pepper, sometimes a dash of lemon juice. Occasionally yogurt or tomato paste may be used in non-traditional marinades.
How to make it keto
Order without bread, rice, or fries. Limit consumption of grilled tomatoes and onions, or ask for them to be omitted.
Say this to the waiter (Arabic)
تكة عراقية من فضلك. بدون خبز، رز، أو بطاطا مقلية. وبدون طماطم وبصل مشوي.
Iraqi Tikka, please. No bread, rice, or fries. And please, no grilled tomatoes or onions.
Watch out for
Marinades could contain small amounts of sugar or yogurt (if used). Traditionally served with high-carb sides. Grilled tomatoes and onions contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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