Iraqi Kabab
Grilled Minced Lamb & Beef Skewers
Yes, with a tweak: order without bread (khubz), rice, or fries. About 9g net carbs per serving.
What it is
Skewers of finely minced lamb and beef, seasoned with grated onions and traditional Iraqi spices, then grilled over charcoal to perfection.
Key ingredients
Ground lamb, ground beef, onion, parsley (optional), spices (salt, black pepper, sumac, cumin), olive oil.
How to make it keto
Order without bread (khubz), rice, or fries. Limit consumption of any accompanying grilled tomatoes and onions, or ask for them to be omitted entirely.
Say this to the waiter (Arabic)
كباب عراقي لو سمحت. بدون خبز، رز، أو بطاطا مقلية. وبدون طماطم وبصل مشوي.
Iraqi Kabab, please. No bread, rice, or fries. And please, no grilled tomatoes or onions.
Watch out for
Seasonings might contain fillers or hidden sugar. Traditionally served with high-carb sides like bread, rice, or french fries. Grilled tomatoes and onions, though small, add carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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