Ulimi wa Mbuzi Chemsha
Boiled Goat Tongue
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Goat tongue, slowly boiled until exceptionally tender, then often sliced and served in its own rich broth. A delicacy known for its unique texture and deep flavor.
Key ingredients
Goat tongue, water, red onions, garlic, ginger, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Confirm no starchy vegetables are added to the broth, or request their omission.
Watch out for
None, if prepared simply. Sometimes served with starchy sides; request low-carb alternatives or eat plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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