Ulimi wa Mbuzi Karanga na Kabeji
Goat Tongue Dry Fry with Cabbage (Keto Modified)
Yes, with a tweak: ensure no potatoes or carrots are added to the stir-fry. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender goat tongue, often pre-boiled then chopped and dry-fried with onions, tomatoes, garlic, ginger, and spices, mixed with sautéed cabbage for a textural and rich offal dish.
Key ingredients
Goat tongue, cabbage, onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, cilantro.
How to make it keto
Ensure no potatoes or carrots are added to the stir-fry. Request it served without ugali, rice, or chapati. Verify no sugary marinades.
Watch out for
Heavy use of onions and tomatoes, potential hidden sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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