Sukuma Wiki na Tui la Nazi
Collard Greens with Coconut Cream
Yes, keto as served. About 10g net carbs per serving.
What it is
Fresh collard greens (Sukuma Wiki) finely chopped and sautéed until tender, then simmered in a rich, creamy, full-fat coconut milk sauce with caramelized onions and mild spices. A high-fat, nutritious side dish.
Key ingredients
Collard greens (kale), full-fat coconut milk, red onions, garlic, ginger, green chilies (optional), cooking oil, salt, black pepper.
Optional tweaks
Ensure no potatoes, maize, or other root vegetables are added for thickening or bulk. Confirm the use of unsweetened, full-fat coconut milk.
Watch out for
Some cooks might add a pinch of sugar to balance acidity or enhance flavor; potential for high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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