Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
9 matching dishes
Kai Jeow Moo Sap
Lao Omelette with Minced Pork
A fluffy and savory Lao-style omelette, made with beaten eggs, minced pork, and a hint of fish sauce, fried un…
3 net3 total0 fibre30 protein38 fat480 kcal
Moo Kem Tod
Fried Salted Pork
Pork belly or lean pork marinated in salt and sometimes a touch of fish sauce, then deep-fried until crispy on…
3 net4 total1 fibre50 protein60 fat775 kcal
Keto Khao Piak Sen (with Shirataki Noodles)
Lao Chicken Noodle Soup with Shirataki Noodles
A comforting Lao-style noodle soup, traditionally made with thick rice noodles. This keto version substitutes …
4 net8 total4 fibre40 protein25 fat420 kcal
Gaeng Pak Wan Sai Kai
Wild Vegetable Curry with Egg
A traditional Lao herbal curry featuring pak wan (forest vegetables, often a type of melientha or similar leaf…
5 net8 total3 fibre25 protein35 fat450 kcal
Gaeng Phak Hwaan Sai Kai
Bitter Gourd Curry with Egg
A traditional Lao herbal curry featuring bitter gourd, known for its distinct bitter taste and health benefits…
5 net9 total4 fibre26 protein36 fat460 kcal
KAsoon
Sup Kai Paen (Keto Clear Chicken Feet Soup)
Lao Clear Chicken Feet Soup (Keto Modified)
A nourishing and flavorful clear broth soup, made by slow-simmering chicken feet until tender, extracting rich…
4 net6 total2 fibre30 protein25 fat350 kcal
KAsoon
Keto Pha Paa
Sliced Fish Salad in Chili-Lime Dressing
A refreshing and savory salad featuring slices of cooked fish (often steamed or grilled) tossed with a vibrant…
5 net7 total2 fibre35 protein25 fat420 kcal
KAsoon
Nam Cheo
Lao Pork Rib Soup (Luang Prabang Style)
A hearty and flavorful clear soup, often associated with Luang Prabang cuisine, featuring tender pork ribs slo…
5 net8 total3 fibre35 protein35 fat500 kcal
KAsoon
Tom Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Minced Pork
A comforting clear soup featuring bitter melon halves generously stuffed with seasoned minced pork, simmered i…
5 net8 total3 fibre45 protein28 fat450 kcal