Nam Cheo
Lao Pork Rib Soup (Luang Prabang Style)
Yes, with a tweak: ensure no MSG or sugar is added to the broth. About 5g net carbs per serving, lower than 7 in 10 Lao dishes.
What it is
A hearty and flavorful clear soup, often associated with Luang Prabang cuisine, featuring tender pork ribs slow-cooked in a rich broth with aromatics and minimal, specific vegetables. It’s savory and comforting, distinct from other 'Tom' or 'Gaeng' soups.
Key ingredients
Pork ribs, pork bones, garlic, shallots, lemongrass, galangal, dried chilies, fish sauce, salt, pepper, small amount of young bamboo shoots (optional) or other low-carb greens.
How to make it keto
Ensure no MSG or sugar is added to the broth. Request omission of any starchy vegetables (e.g., taro, potatoes). Specify only low-carb vegetables like young bamboo shoots in moderation, or leafy greens.
Say this to the waiter (Lao)
ນໍ້າແຈ່ວຂໍບໍ່ໃສ່ຜົງຊູລົດ ຫຼື ນໍ້າຕານໃນນໍ້າແກງ. ບໍ່ໃສ່ຜັກມີແປ້ງ. ຂໍໃຫ້ໃສ່ແຕ່ໜໍ່ໄມ້ ຫຼື ຜັກໃບຂຽວ.
For Nam Cheo, please ensure no MSG or sugar in the broth. No starchy vegetables. Please use young bamboo shoots or leafy greens only.
Watch out for
Potential for added sugar or MSG in restaurant broths. Some versions might include starchy vegetables. Bamboo shoots, while lower carb, should be consumed in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
