Tom Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Minced Pork
Yes, with a tweak: confirm no added sugar in the broth or pork stuffing. About 5g net carbs per serving, lower than 7 in 10 Lao dishes.
What it is
A comforting clear soup featuring bitter melon halves generously stuffed with seasoned minced pork, simmered in a light, savory broth.
Key ingredients
Bitter melon, minced pork, fish sauce, garlic, white pepper, clear pork or chicken broth, cilantro, spring onion.
How to make it keto
Confirm no added sugar in the broth or pork stuffing. Ensure no glass noodles or other starchy fillers are used in the stuffing.
Say this to the waiter (Lao)
ສຳລັບຕົ້ມຈືດໝາກມະຣະໃສ່ໝູ, ຂໍຢືນຢັນວ່າບໍ່ມີນ້ຳຕານໃນນ້ຳແກງ ແລະ ໝູຍັດໄສ້. ຂໍຢືນຢັນວ່າບໍ່ມີວຸ້ນເສັ້ນ ຫຼື ແປ້ງໃນໄສ້.
For Tom Jued Mara Sai Moo, please ensure no added sugar in the broth or pork stuffing. Confirm no glass noodles or starchy fillers.
Watch out for
Hidden sugars in broth or pork stuffing, starchy binders (like cornstarch) in the minced pork mixture, excessive garlic or high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
