Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
5 matching dishes
Pak Boong Tom Gati
Morning Glory in Coconut Milk Soup
A creamy and savory Lao soup featuring crisp morning glory (water spinach) simmered in rich coconut milk with …
5 net9 total4 fibre10 protein45 fat480 kcal
KAsoon
Moo Krob
Crispy Pork Belly
Crispy, deep-fried pork belly, renowned for its crunchy skin and tender, fatty layers. Typically served plain …
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Ping Ped
Grilled Duck
Flavorful duck, often marinated with a blend of garlic, lemongrass, and fish sauce, then grilled to perfection…
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Lao Sai Krok
Lao Fermented Pork Sausage
Authentic Lao fermented pork sausage, distinct from Sai Oua (herb sausage). It's typically sour and tangy, mad…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Mok Ped
Steamed Duck with Herbs in Banana Leaf
Succulent duck meat, marinated and mixed with a rich paste of fresh herbs, chilies, and aromatics, then steame…
4 net6 total2 fibre30 protein50 fat600 kcal