Mok Ped
Steamed Duck with Herbs in Banana Leaf
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.
What it is
Succulent duck meat, marinated and mixed with a rich paste of fresh herbs, chilies, and aromatics, then steamed in a banana leaf packet until tender and fragrant. A unique protein in the 'Mok' category.
Key ingredients
Duck meat (boneless or bone-in), lemongrass, galangal, kaffir lime leaves, chilies, garlic, shallots, fish sauce, dill, cilantro, spring onion, banana leaves.
Optional tweaks
None typically required as this dish is naturally low-carb and relies on natural flavors.
Watch out for
None inherent in the dish if prepared traditionally.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.