Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
128 matching dishes · page 3 of 3
KAsoon
Keto Ped Pa Lo
Five-Spice Duck Stew (Sugar-Free)
A rich and aromatic stew featuring tender duck meat braised in a savory broth infused with five-spice powder, …
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Keto Tod Man Pla (Fish Cakes)
Keto Fish Cakes
Deep-fried fish cakes made from a flavorful fish paste mixed with red curry paste, kaffir lime leaves, and gre…
8 net12 total4 fibre35 protein45 fat550 kcal
KAsoon
Keto Yum Talay
Spicy Seafood Salad (Keto Modified)
A vibrant and tangy salad made with mixed seafood like shrimp and squid, tossed with fresh herbs, lime, chili,…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Tom Sen
Lao Intestine Soup
A hearty, savory Lao soup featuring tender pork or beef intestines, often braised until soft. Flavored with tr…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Keto Gaeng Hang Lay (Braised Pork Belly Curry)
Keto Braised Pork Belly Curry
A rich, savory Northern Lao/Thai-style curry with tender, slow-braised pork belly in a complex paste of ginger…
9 net12 total3 fibre40 protein60 fat700 kcal
KAsoon
Keto Goong Pad Prik Phao
Shrimp with Sugar-Free Chili Paste Stir-fry (Keto Modified)
Succulent shrimp stir-fried with a rich and aromatic chili paste, made sugar-free for a keto-friendly option. …
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Khao Pat (Cauliflower Fried Rice with Pork)
Keto Cauliflower Fried Rice with Pork
A Laotian-style fried rice, reimagined for keto. Cauliflower rice is stir-fried with minced pork, eggs, and tr…
9 net15 total6 fibre30 protein40 fat550 kcal
KAsoon
Keto Pla Tod Sam Rod
Fried Fish with Sugar-Free Three-Flavor Sauce
A whole fish (such as tilapia or snapper) deep-fried until crispy, served with a modified 'three-flavor' sauce…
9 net12 total3 fibre55 protein60 fat800 kcal