Tom Sen
Lao Intestine Soup
Yes, with a tweak: confirm no sugar or roasted rice powder (khao khua) is added to the broth. About 8g net carbs per serving.
What it is
A hearty, savory Lao soup featuring tender pork or beef intestines, often braised until soft. Flavored with traditional herbs like lemongrass, galangal, kaffir lime leaves, and fresh herbs.
Key ingredients
Pork or beef intestines, lemongrass, galangal, kaffir lime leaves, fish sauce, shallots, garlic, chili, green onions, cilantro, broth.
How to make it keto
Confirm no sugar or roasted rice powder (khao khua) is added to the broth. Ensure no noodles are included.
Say this to the waiter (Lao)
ຕົ້ມເສັ້ນຂໍຢືນຢັນວ່າບໍ່ມີນໍ້າຕານ ຫຼື ເຂົ້າຂົ້ວໃນນໍ້າແກງ. ແລະຂໍບໍ່ມີເສັ້ນ.
For Tom Sen, please confirm no sugar or roasted rice powder in the broth. And no noodles, please.
Watch out for
Potential small amount of roasted rice powder (khao khua) for thickening or flavor, hidden sugar in broth seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
