Keto Yum Talay
Spicy Seafood Salad (Keto Modified)
Yes, with a tweak: insist on a sugar-free dressing. About 8g net carbs per serving.
What it is
A vibrant and tangy salad made with mixed seafood like shrimp and squid, tossed with fresh herbs, lime, chili, and a sugar-free dressing. A refreshing and light keto option.
Key ingredients
Shrimp, squid, fish sauce, lime juice, chili, garlic, red onion (minimal), cilantro, mint, green onion, sugar-free sweetener.
How to make it keto
Insist on a sugar-free dressing. Request minimal or no high-carb vegetables like tomatoes, carrots, or excessive amounts of onion.
Say this to the waiter (Lao)
ຍຳທະເລຄີໂຕ ຂໍນ້ຳຍຳບໍ່ໃສ່ນ້ຳຕານ. ຜັກຂໍໜ້ອຍໆ ຫຼື ບໍ່ໃສ່ໝາກເລັ່ນ, ຜັກກາດຊອມ ແລະ ຜັກບົ່ວຫຼາຍ.
For Keto Yum Talay, sugar-free dressing please. Minimal or no tomato, carrot, or too much onion.
Watch out for
Traditional salad dressings are typically high in sugar. Higher-carb vegetables (e.g., tomatoes, carrots) are often included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
