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Maltese keto guide

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176 dishes77 keto as served112 with a photo

65 matching dishes · page 2 of 2

Għajnejn Moqlija bil-Basal

Fried Sheep's Eyes with Onions

A traditional Maltese offal delicacy, featuring sheep's eyes lightly pan-fried to perfection with caramelized …

Order as-isHigh Protein

8 net10 total2 fibre30 protein28 fat400 kcal

Għajnsa Moqlija bil-Basal u Tewm

Fried Chicken Gizzards with Onions and Garlic

Tender chicken gizzards, slowly simmered or pan-fried with caramelized onions and pungent garlic until flavorf…

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8 net12 total4 fibre50 protein45 fat600 kcal

Qalb tal-Ħaruf Moqlija bil-Basal

Fried Lamb Heart & Onions with Keto Sides

Lamb heart, thinly sliced and quickly pan-fried with caramelized onions and garlic, offering a rich, savory, a…

Order as-isHigh Protein

8 net10 total2 fibre50 protein50 fat650 kcal

Bakkaljaw biz-Zalza (Keto Modified)

Salted Cod Stew with Olives, Capers, and Tomatoes (Keto Modified)

A robust stew featuring rehydrated salted cod (Bakkaljaw), slow-cooked in a rich Mediterranean-style sauce wit…

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10 net15 total5 fibre50 protein60 fat780 kcal

Maltese Offal Stew (Liver, Spleen, Heart)

A hearty and robust stew made from mixed offal meats, typically lamb or goat liver, spleen, and heart, slow-co…

Order as-isHigh Protein

10 net15 total5 fibre45 protein35 fat550 kcal