Taqbila
Maltese Offal Stew (Liver, Spleen, Heart)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Maltese food, so watch the portion.
What it is
A hearty and robust stew made from mixed offal meats, typically lamb or goat liver, spleen, and heart, slow-cooked in a rich, savory tomato-based sauce with plenty of garlic, onions, and Mediterranean herbs. A traditional peasant dish.
Key ingredients
Lamb or goat liver, spleen, heart, extra virgin olive oil, yellow onions, fresh garlic, canned chopped tomatoes, dry red wine, bay leaf, dried oregano, sea salt, black pepper.
Optional tweaks
Confirm no flour is used to thicken the stew. Ensure no sugar is added to the tomato sauce.
Say this to the waiter (Maltese)
Għat-Taqbila, jekk jogħġbok kun żgur li ma jintuża l-ebda dqiq biex titħaxxen u l-ebda zokkor fis-zalza tat-tadam.
For the Taqbila, please ensure no flour is used for thickening and no sugar is added to the tomato sauce.
Watch out for
Tomato base contributes some carbs; verify no added sugars in the sauce. Ensure no flour, starches, or high-carb vegetables are used as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
