Paraguayan keto guide
Hostile
153 dishes40 keto as served115 with a photo
Keto friendliness
Paraguayan cuisine is challenging for keto due to its heavy reliance on corn, mandioca, and starches in almost all traditional dishes.
Top ingredients
Grilled meats like beef, pork, and chicken (asado/parrillada) are excellent keto choices, alongside fresh simple salads and cheese.
Danger zones
Sopa Paraguaya, chipa, mandioca (cassava) served boiled or fried, and any breaded items (milanesa, empanadas) are high-carb traps.
Best for
This cuisine is best for experienced keto dieters who are skilled at deconstructing meals and comfortable with very limited traditional options.
5 matching dishes
Pescado a la Plancha/Parrilla
Grilled Fish
Fresh river fish, such as pacu, surubí, or dorado, simply grilled or pan-fried with salt and pepper. Often ser…
2 net2 total0 fibre55 protein65 fat800 kcal
KAsoon
Palomita a la Parrilla con Ensalada de Rúcula
Grilled Palomita Steak with Arugula Salad
Palomita, a flavorful and tender cut of beef (similar to top blade or shoulder clod), grilled to perfection. I…
2 net3 total1 fibre60 protein44 fat640 kcal
KAsoon
Pescado a la Plancha con Salsa Verde
Pan-Seared Fish with Green Herb Sauce
A fresh white fish fillet, often surubí or dorado, pan-seared or grilled until perfectly cooked. It is then ge…
2 net3 total1 fibre50 protein40 fat620 kcal
KAsoon
Ensalada de Huevo y Queso (Keto)
Keto Egg and Cheese Salad
A simple and satisfying salad featuring substantial pieces of hard-boiled eggs and cubes of local Queso Paragu…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Revuelto de Champiñones y Huevo con Queso Paraguay
Scrambled Mushrooms and Eggs with Paraguayan Cheese
A hearty and flavorful scramble featuring sautéed fresh mushrooms and eggs, enriched with generous cubes or sh…
4 net5 total1 fibre33 protein40 fat550 kcal