Ensalada de Huevo y Queso (Keto)
Keto Egg and Cheese Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
A simple and satisfying salad featuring substantial pieces of hard-boiled eggs and cubes of local Queso Paraguay (or a similar firm, unripened cheese), dressed lightly with olive oil and vinegar. A naturally keto-friendly staple.
Key ingredients
Hard-boiled eggs, Queso Paraguay (or a similar firm cheese like mozzarella or provolone), extra virgin olive oil, vinegar (e.g., white wine or red wine), salt, black pepper. Small amount of leafy greens (lettuce) often included.
Optional tweaks
Ensure no starchy vegetables or sugary dressings. Verify the cheese is natural and not processed with added carbs.
Watch out for
Restaurant may use processed cheese with additives or serve with carb-heavy garnishes. Hidden sugars in vinaigrettes are a possibility.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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