Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
4 matching dishes
KAsoon
Заливное из Грибов
Mushroom Aspic (no root vegetables)
A clear, savory gelatin dish featuring sliced cooked mushrooms (often wild mushrooms) suspended in a rich mush…
4 net6 total2 fibre15 protein8 fat150 kcal
KAsoon
Капуста Провансаль (Кето, без моркови и клюквы)
Provence Cabbage Salad (Keto, no Carrots or Cranberries)
A refreshing and tangy cold salad, traditionally made with finely shredded fresh or fermented cabbage, bell pe…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Салат из Красной Капусты с Маслом и Уксусом (Кето)
Red Cabbage Salad with Oil and Vinegar (Keto)
A simple, refreshing salad made from finely shredded red cabbage, dressed with a classic oil and vinegar vinai…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Салат из Морской Капусты с Луком и Маслом
Seaweed Salad with Onions and Oil (Keto Modified)
A refreshing and tangy salad made from finely shredded marinated seaweed (kelp), typically dressed with oil, f…
5 net12 total7 fibre5 protein30 fat350 kcal