Салат из Морской Капусты с Луком и Маслом
Seaweed Salad with Onions and Oil (Keto Modified)
Yes, with a tweak: verify that the seaweed marinade does not contain added sugar, which is very common in pre-packaged or some commercial preparations. About 5g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A refreshing and tangy salad made from finely shredded marinated seaweed (kelp), typically dressed with oil, fresh or sautéed onions, garlic, and spices. A popular light appetizer or side dish.
Key ingredients
Marinated seaweed (kelp), onions, vegetable oil (e.g., sunflower or olive), salt, pepper, garlic, optional: vinegar, dill.
How to make it keto
Crucially, verify that the seaweed marinade does not contain added sugar, which is very common in pre-packaged or some commercial preparations. Request no carrots or other high-carb vegetables if they are mixed in.
Say this to the waiter (Russian)
Салат из Морской Капусты, пожалуйста, уточните, в маринаде нет сахара? И без моркови или других высокоуглеводных овощей.
For the Салат из Морской Капусты, please confirm no added sugar in the marinade. And no carrots or other high-carb vegetables.
Watch out for
High sugar content in the seaweed marinade is the primary risk. Carrots or other high-carb vegetables are sometimes included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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