Saudi keto guide
Navigable
156 dishes68 keto as served106 with a photo
Keto friendliness
Saudi cuisine presents a moderate challenge for keto dieters, requiring careful selection and modification due to its reliance on carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include lamb, goat, chicken, beef, eggs, olive oil, ghee, and a wide array of aromatic spices.
Danger zones
The biggest carb traps are ubiquitous rice (Kabsa, Mandi), various breads (khubz), legumes (foul, hummus), and sugary dates or desserts.
Best for
This cuisine works best for adaptable keto dieters who are comfortable requesting modifications, focusing heavily on grilled meats, and skipping traditional starchy sides.
5 matching dishes
Fattoush Salad (No Fried Bread)
Keto Fattoush Salad (without Bread)
A vibrant mixed salad of chopped lettuce, tomatoes, cucumbers, radish, and fresh herbs, dressed in a zesty oli…
6 net12 total6 fibre5 protein35 fat350 kcal
Khudar Mashwi
Grilled Mixed Vegetables (Keto Style)
A colorful assortment of seasonal low-carb vegetables, such as zucchini, eggplant, bell peppers, and mushrooms…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Muhammara (Keto Style)
Roasted Red Pepper and Walnut Dip (Keto Style)
A vibrant and richly flavored dip made from puréed roasted red peppers, ground walnuts, olive oil, and a blend…
7 net12 total5 fibre6 protein32 fat350 kcal
KAsoon
Zahra Maqliya
Fried Cauliflower
Crispy florets of cauliflower, lightly fried until golden brown and tender-crisp. This popular side dish is ty…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Shorbat Khudar
Vegetable Soup
A comforting and hearty soup made with a variety of low-carb vegetables, such as zucchini, spinach, green bean…
10 net15 total5 fibre5 protein20 fat250 kcal