Muhammara (Keto Style)
Roasted Red Pepper and Walnut Dip (Keto Style)
Yes, with a tweak: ensure no breadcrumbs are used as a thickener. About 7g net carbs per serving.
What it is
A vibrant and richly flavored dip made from puréed roasted red peppers, ground walnuts, olive oil, and a blend of spices. This 'Keto Style' version omits traditional breadcrumbs and ensures minimal or no added sugar, focusing on the natural flavors.
Key ingredients
Roasted red peppers, walnuts, olive oil, lemon juice, garlic, cumin, red pepper flakes, salt. (Optional: keto-friendly pomegranate molasses substitute or very minimal, unsweetened pomegranate molasses).
How to make it keto
CRITICAL: Ensure no breadcrumbs are used as a thickener. Request minimal or no pomegranate molasses, or confirm it's an unsweetened variety. Check for any added sugars.
Say this to the waiter (Arabic)
للمحمرة، من فضلك بدون بقسماط. هل دبس الرمان غير محلى، أو ممكن استخدامه بكمية قليلة جداً أو عدمه؟ وبدون أي سكر مضاف.
For Muhammara, please ensure no breadcrumbs are used. Confirm if the pomegranate molasses is unsweetened, or use minimal/none. No added sugars.
Watch out for
Traditional Muhammara often contains breadcrumbs. Some versions might include sugar or high-carb pomegranate molasses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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