Zahra Maqliya
Fried Cauliflower
Yes, with a tweak: ensure the cauliflower is fried WITHOUT any flour-based batter or breading. About 7g net carbs per serving.
What it is
Crispy florets of cauliflower, lightly fried until golden brown and tender-crisp. This popular side dish is typically seasoned simply with salt, and sometimes a hint of cumin or paprika. The 'keto style' preparation ensures no breading or batter is used.
Key ingredients
Cauliflower, olive oil (or other suitable cooking oil for frying), salt, cumin (optional), paprika (optional).
How to make it keto
CRITICAL: Ensure the cauliflower is fried WITHOUT any flour-based batter or breading.
Say this to the waiter (Arabic)
لزهرة مقلية، من فضلك اقلوها بدون أي طحين أو بقسماط.
For Zahra Maqliya, please fry the cauliflower without any flour batter or breading.
Watch out for
The main carb risk is a restaurant potentially using a flour or starch-based batter for frying, which is common in some fried vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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