South African keto guide
Safe Harbor
191 dishes58 keto as served118 with a photo
Keto friendliness
Deeply rooted in the "braai" (barbecue) culture, this is a highly meat-forward cuisine that naturally fits a keto lifestyle.
Top ingredients
Boerewors (farmer's sausage), biltong (cured meat), lamb chops, and large grilled steaks.
Danger zones
Avoid "pap" (maize porridge), sweet chutneys, sugary marinades like monkey gland sauce, and melktert.
Best for
Carnivores and high-protein dieters who thrive on diverse, seasoned meats and simple preparations.
4 matching dishes
Gerookte Salm met Roomkaas en Kapers
Smoked Salmon with Cream Cheese and Capers
Delicate slices of premium smoked salmon served with a generous dollop of full-fat cream cheese, tangy capers,…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Haddockslaai (Rook Haddock Slaai)
Smoked Haddock Salad with Creamy Dressing
A traditional South African cold salad featuring flaked smoked haddock, often mixed with a rich, full-fat mayo…
4 net5 total1 fibre45 protein55 fat650 kcal
KAsoon
Keto Boerekos Omelet (met Biltong, Kaas en Sampioene)
Keto Farmer's Omelette (with Biltong, Cheese and Mushrooms)
A hearty, South African-inspired omelette, typically made with three eggs and generously filled with thinly sl…
4 net5 total1 fibre35 protein30 fat420 kcal
KAsoon
Umleqwa (Traditional Boiled Chicken with Keto Greens)
Traditional Boiled Chicken with Keto Greens
A traditional Xhosa dish featuring free-range chicken, slow-boiled until tender and falling off the bone, serv…
5 net8 total3 fibre80 protein68 fat950 kcal