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All cuisines › South African

Gerookte Salm met Roomkaas en Kapers

Smoked Salmon with Cream Cheese and Capers

Yes, with a tweak: omit all conventional bread, crackers, or blinis. About 4g net carbs per serving, lower than 7 in 10 South African dishes.

Needs a tweakBalanced Protein/FatFish
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4gNet carbs
5gTotal carbs
1gFibre
35gProtein
35gFat
480Calories

What it is

Delicate slices of premium smoked salmon served with a generous dollop of full-fat cream cheese, tangy capers, and a fresh lemon wedge.

Key ingredients

Smoked salmon, full-fat cream cheese, capers, lemon wedges, fresh dill (optional).

How to make it keto

Omit all conventional bread, crackers, or blinis. Ask for cucumber slices or celery sticks if you need a vehicle for the cream cheese. Confirm cream cheese contains no added sugar.

Watch out for

Accompanying bread/crackers, potential hidden sugar in some cream cheese brands.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the South African menuAll 191 South African dishes ›

Gebraaide Halloumi
Gebraaide Halloumi
Fried Halloumi
Gepickelde Tong
Gepickelde Tong
Pickled Ox Tongue (with Keto Sides)
Gerookte Engelvis
Gerookte Engelvis
Smoked Angelfish (with Keto Sides)
Geroomde Spinasie
Geroomde Spinasie
Creamed Spinach
Geroosterde Calamari met Suurlemoenbottersous
Geroosterde Calamari met Suurlemoenbottersous
Grilled Calamari with Lemon Butter Sauce (No Batter, Keto Sides)
Geroosterde Garnale met Knoffelbotter
Geroosterde Garnale met Knoffelbotter
Grilled Prawns with Garlic Butter (Keto Modified)

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