Haddockslaai (Rook Haddock Slaai)
Smoked Haddock Salad with Creamy Dressing
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
A traditional South African cold salad featuring flaked smoked haddock, often mixed with a rich, full-fat mayonnaise, crisp celery, and sometimes hard-boiled eggs and a hint of red onion. Naturally low in carbs, high in fat and protein.
Key ingredients
Smoked haddock, full-fat mayonnaise, celery, red onion, fresh dill or parsley, hard-boiled eggs, lemon juice, salt, black pepper.
Optional tweaks
Ensure mayonnaise is sugar-free. Request no added sugar in the dressing. Served as is.
Watch out for
Some commercial mayonnaise brands may contain added sugar. Red onion can contribute to carbs if served in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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