Keto Boerekos Omelet (met Biltong, Kaas en Sampioene)
Keto Farmer's Omelette (with Biltong, Cheese and Mushrooms)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
A hearty, South African-inspired omelette, typically made with three eggs and generously filled with thinly sliced, savory biltong, mature cheddar cheese, and sautéed mushrooms, cooked until golden and fluffy.
Key ingredients
Eggs, biltong (sliced), cheddar cheese, mushrooms, onion, butter or olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure biltong is a sugar-free variety (most traditional biltong is low carb, but always good to check).
Watch out for
Onions contribute minimal carbs. Some commercial biltong marinades can contain small amounts of sugar. Ensure no high-carb additions like bread or toast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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