Sri Lankan keto guide
Hostile
177 dishes110 keto as served116 with a photo
Keto friendliness
Adapts poorly due to the pervasive use of rice and rice-flour staples, requiring significant modification to find suitable options.
Top ingredients
Coconut milk, fish, seafood, chicken, beef, eggs, and a rich array of spices are naturally keto-compatible ingredients.
Danger zones
The primary danger zones are the ubiquitous rice, hoppers, string hoppers, roti, dhal curries, and often potatoes or hidden sugars in vegetable preparations.
Best for
This cuisine is best for very disciplined keto dieters who are willing to completely forego traditional carb bases and meticulously select protein-rich curries, or those cooking at home.
4 matching dishes
Mutta Badum
Sri Lankan Omelette
A fluffy omelette made with eggs, finely chopped green chilies, onions, and sometimes a hint of curry leaves. …
3 net4 total1 fibre18 protein22 fat280 kcal
Mutta Omelette
Sri Lankan Egg Omelette
A fluffy and savory omelette prepared with eggs, finely chopped red onions, green chilies, and curry leaves, o…
3 net4 total1 fibre20 protein22 fat300 kcal
KAsoon
Ambul Thiyal Maalu Beduma
Sri Lankan Dry Sour Fish Fry
A unique preparation where chunks of firm fish are marinated and then dry-fried with the distinctive sourness …
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Issa Murunga Kola Thel Dala
Sri Lankan Prawn & Drumstick Leaves Stir Fry
A healthy and vibrant stir-fry combining fresh prawns with nutritious drumstick (Moringa) leaves, sautéed with…
5 net9 total4 fibre40 protein40 fat550 kcal