Issa Murunga Kola Thel Dala
Sri Lankan Prawn & Drumstick Leaves Stir Fry
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Sri Lankan dishes.
What it is
A healthy and vibrant stir-fry combining fresh prawns with nutritious drumstick (Moringa) leaves, sautéed with onions, garlic, green chilies, and light spices, highlighting the fresh flavors.
Key ingredients
Prawns, drumstick leaves, onions, garlic, green chilies, turmeric, curry leaves, cooking oil, salt.
Optional tweaks
Request minimal onion if preferred, ensure no sugar in the seasoning.
Say this to the waiter (Sinhala)
ඉස්ස මුරුංගා කොළ තෙල් දාලා එකට ලූණු ටිකක් අඩු කරලා, සීනි නැතුව හදන්න.
Minimal onion and no sugar in the Issa Murunga Kola Thel Dala, please.
Watch out for
Excessive amounts of onion, small amounts of carrot often added for color, hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
