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Sri Lankan keto guide

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177 dishes110 keto as served116 with a photo

67 matching dishes · page 2 of 2

Kukul Gizzard Kari

Keto Modified Chicken Gizzard Curry

Chewy and flavorful chicken gizzards slow-cooked in a rich and spicy Sri Lankan curry sauce based on coconut m…

Ask for a tweakHigh Protein

9 net12 total3 fibre60 protein35 fat580 kcal

Kakuluwo Masala

Spicy Crab Masala Dry Fry

Whole crab pieces cooked in a rich, dry-style masala made with robust Sri Lankan spices, onions, garlic, ginge…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre52 protein48 fat680 kcal

Keto Gom Mas Istu

Keto Beef Stew (without Potatoes)

Tender beef pieces slow-cooked in a mild, aromatic stew with coconut milk, onions, and delicate spices. Modifi…

Ask for a tweakHigh ProteinCarb risk

11 net15 total4 fibre65 protein48 fat700 kcal

Thakkali Salada

Tomato & Onion Salad

A simple, refreshing Sri Lankan salad made primarily with sliced ripe tomatoes, thinly sliced onions, green ch…

Ask for a tweakLow Carb SideCarb risk

11 net15 total4 fibre3 protein1 fat120 kcal

Uuru Wakkada Kari

Pork Kidney Curry

A savory and well-spiced curry featuring tender pork kidneys simmered in a flavorful coconut milk gravy with t…

Ask for a tweakHigh ProteinCarb risk

12 net18 total6 fibre58 protein55 fat750 kcal

Keto Issa Maalu Pothu Stir-fry

Keto Prawn and Capsicum Stir-fry

Juicy prawns stir-fried with colorful bell peppers (capsicum), onions, garlic, ginger, and a light blend of Sr…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre45 protein30 fat480 kcal

Ambul Amba Kari

Green Mango Curry (Keto Modified)

A tangy and sour curry made with raw, unripe green mangoes cooked in a light coconut milk gravy with mild spic…

Ask for a tweakLow Carb SideCarb risk

14 net18 total4 fibre4 protein20 fat250 kcal