Kukul Gizzard Kari
Keto Modified Chicken Gizzard Curry
Yes, with a tweak: request no added sugar. About 9g net carbs per serving.
What it is
Chewy and flavorful chicken gizzards slow-cooked in a rich and spicy Sri Lankan curry sauce based on coconut milk, tempered with aromatic spices.
Key ingredients
Chicken gizzards, coconut milk, onions, garlic, ginger, green chilies, curry leaves, pandan leaves, turmeric, red chili powder, roasted curry powder, black pepper, cinnamon, cardamom, cloves, salt, coconut oil.
How to make it keto
Request no added sugar. Ensure no starchy thickeners for the gravy (e.g., flour or potato).
Say this to the waiter (Sinhala)
කුකුල් ගිසාඩ් කරියට අමතර සීනි දාන්න එපා. උකු කරන්න පිටි හෝ අර්තාපල් වැනි පිෂ්ඨය දාන්න එපා.
For Kukul Gizzard Kari, please no added sugar. Ensure no starchy thickeners like flour or potato in the gravy.
Watch out for
Hidden sugars in curry paste/powder. Onions. Potential for starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
