Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs: Under 3g▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style: High protein▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Swedish keto guide

Navigable

Swedish food
348 dishes87 keto as served120 with a photo

Keto friendliness

Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.

Top ingredients

Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.

Danger zones

Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.

Best for

Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.

6 matching dishes

Kräftor med Smör och Dill
Crayfish with Butter and Dill
A true Swedish delicacy, freshly boiled crayfish, simply seasoned with fresh dill. Served with a side of rich,…
Order as-isHigh Protein
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Havskräftor med Dill och Smör
Norway Lobsters with Dill and Butter
Freshly boiled Norway lobsters (Dublin Bay prawns), a Swedish delicacy, served simply with a side of melted bu…
Order as-isHigh Protein
2 net2 total0 fibre50 protein25 fat450 kcal
KAsoon
Pocherad Torskrygg med Skirat Smör och Pepparrot
Poached Cod Loin with Drawn Butter and Horseradish
Succulent cod loin, gently poached to perfection, served with rich drawn butter and freshly grated horseradish…
Order as-isHigh Protein
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Kallskuret Rökt Renkött med Färskriven Pepparrot och Gurkskivor
Cold Smoked Reindeer Meat with Fresh Horseradish and Cucumber Slices
Slices of rich, tender cold-smoked reindeer meat, a delicate northern Swedish delicacy. Served simply with sha…
Order as-isHigh Protein
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Rökt Makrillfilé med Äggröra och Färsk Dill
Smoked Mackerel Fillet with Scrambled Eggs and Fresh Dill
Flaky, rich smoked mackerel fillet, lightly warmed, served alongside creamy, butter-rich scrambled eggs, gener…
Order as-isHigh Protein
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Varmrökt Sik med Dill och Citron
Hot Smoked Whitefish with Dill and Lemon
Hot-smoked whitefish (sik), a delicate freshwater fish, with its distinct smoky flavor. Served simply with fre…
Order as-isHigh Protein
3 net5 total2 fibre50 protein42 fat600 kcal