Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
5 matching dishes
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Mokhkhas
Roasted Bone Marrow
Roasted beef bone marrow, a rich and buttery delicacy, often seasoned simply with salt and pepper, served dire…
0 net0 total0 fibre10 protein130 fat1200 kcal
KAsoon
Dajaj Maslouk
Boiled Chicken with Herbs
Tender chicken pieces, typically bone-in, gently simmered with aromatic herbs and spices (such as bay leaves, …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Za'atar w Zayt
Za'atar and Olive Oil Dip
A simple yet flavorful dip or condiment featuring a generous serving of high-quality olive oil infused with th…
2 net4 total2 fibre1 protein50 fat450 kcal
KAsoon
Jibneh Maqli
Pan-Fried White Cheese
Slices of savory Syrian white cheese (e.g., Nabulsi or a local Akkawi variety) pan-fried until golden brown an…
3 net3 total0 fibre30 protein45 fat550 kcal