Keto Dolma (Rice-Free Stuffed Grape Leaves/Peppers)
Rice-Free Stuffed Grape Leaves or Peppers
Yes, with a tweak: confirm the filling is made without rice. About 11g net carbs per serving.
What it is
A classic Azerbaijani dish featuring a savory filling of ground lamb or beef, finely chopped onions, and an abundance of fresh herbs (dill, mint, cilantro) expertly wrapped in tender grape leaves or bell peppers. Modified to be prepared without the traditional rice component.
Key ingredients
Ground lamb/beef, grape leaves or bell peppers, onions, fresh herbs (dill, mint, cilantro), cooking oil, salt, black pepper, broth.
How to make it keto
Crucially, confirm the filling is made without rice. This is the primary modification for keto. Inquire about any added sugars to the broth.
Watch out for
Traditionally contains rice in the filling. Grape leaves have some natural carbs, and bell peppers have more. Ensure no sugary broth or tomato sauce is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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