Keto Kələm Dolması (Düyüsüz Ətli Kələm Dolması)
Meat Stuffed Cabbage Rolls (Rice-Free)
Yes, with a tweak: request that the stuffing is prepared WITHOUT rice. About 12g net carbs per serving.
What it is
Tender cabbage leaves generously stuffed with a savory mixture of ground meat (lamb and/or beef) and fresh herbs, simmered in a light tomato or broth sauce. Modified by omitting the traditional rice from the filling.
Key ingredients
Cabbage leaves, ground lamb/beef mix, onion, tomato paste (small amount), fresh herbs (mint, dill, cilantro), salt, black pepper, cooking oil, broth.
How to make it keto
Request that the stuffing is prepared WITHOUT rice. Confirm no sugar is added to the tomato sauce or filling.
Say this to the waiter (Azerbaijani)
Kələm Dolması üçün lütfən içinin düyüsüz hazırlandığından əmin olun. Sousuna və ya içinə şəkər qatılmadığını təsdiq edə bilərsiniz?
For the Kələm Dolması, please ensure the stuffing has no rice. Can you confirm no sugar is added to the sauce or filling?
Watch out for
Rice is a primary ingredient in traditional dolma stuffing; *must* be omitted. Potential for hidden sugar in tomato paste or prepared sauces. Cabbage itself has some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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