Quzu Buğlaması (Braised Lamb and Vegetable Stew, No Potato)
Braised Lamb and Vegetable Stew (No Potato)
Yes, with a tweak: clearly state 'no potatoes'. About 12g net carbs per serving.
What it is
A flavorful slow-braised stew featuring tender lamb chunks with tomatoes, onions, and bell peppers. This version is modified to exclude the commonly added potatoes.
Key ingredients
Lamb shoulder/chunks, onions, tomatoes, bell peppers, garlic, fresh herbs (dill, cilantro), salt, pepper, cooking oil/fat, water or broth.
How to make it keto
Clearly state 'no potatoes'. Inquire about any added sugar in the stew base, especially if tomato paste is used.
Say this to the waiter (Azerbaijani)
Quzu Buğlaması, kartofsuz xahiş edirəm. Buğlamanın əsasında, xüsusən də tomat pastası varsa, əlavə şəkər varmı?
Quzu Buğlaması, please. No potatoes. Does the stew base, especially if it has tomato paste, contain any added sugar?
Watch out for
Potatoes (if not omitted), hidden sugars in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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