Ətsiz Badımcan Dolması (Keto)
Keto Stuffed Eggplant with Minced Meat
Yes, with a tweak: explicitly request the stuffing to be rice-free. About 12g net carbs per serving.
What it is
Whole eggplants are hollowed out and generously stuffed with a savory mixture of minced lamb or beef, onions, tomatoes, and herbs. For a keto version, the stuffing is entirely rice-free, allowing the rich flavors of the meat and vegetables to shine. Cooked slowly in a light broth.
Key ingredients
Eggplant, minced lamb/beef, onions, tomatoes, bell peppers (optional), fresh herbs (cilantro, mint), salt, pepper, cooking oil, broth.
How to make it keto
Explicitly request the stuffing to be rice-free. Confirm no flour is used as a binder or thickener.
Watch out for
Large amounts of tomatoes/onions in the stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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