Pui Shaak Bhaja
Malabar Spinach Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Malabar spinach (Pui Shaak) stir-fried with garlic, green chilies, and a touch of mustard oil. A wholesome and naturally low-carb leafy green preparation.
Key ingredients
Malabar spinach, mustard oil, garlic, green chilies, nigella seeds (kalonji), salt, turmeric powder.
Optional tweaks
Ensure no potatoes, lentils (chola dal), or other high-carb additions are included.
Say this to the waiter (Bengali)
আলু, ছোলা ডাল বা অন্য কোনো শর্করাযুক্ত জিনিস দেবেন না, দয়া করে।
Please ensure no potatoes, chola dal, or other high-carb additions are included.
Watch out for
Commonly prepared with chola dal (chickpea lentils) or potatoes in traditional recipes, so explicit omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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