Shorshe Paneer
Paneer in Mustard Gravy
Yes, with a tweak: ensure no sugar is added to balance the mustard flavor; omit potatoes if usually added. About 11g net carbs per serving.
What it is
Cubes of paneer (Indian cottage cheese) are gently cooked in a vibrant and pungent gravy made primarily from mustard paste, green chilies, and a blend of Bengali spices. The dish is known for its distinctive sharp and tangy mustard flavor.
Key ingredients
Paneer, mustard paste (yellow and/or black mustard seeds), green chilies, ginger paste, turmeric powder, nigella seeds (kalonji), mustard oil, salt.
How to make it keto
Ensure no sugar is added to balance the mustard flavor; omit potatoes if usually added.
Say this to the waiter (Bengali)
Shorshe Paneer-এ চিনি বা আলু দেবেন না দয়া করে।
Please ensure no sugar or potatoes are added to the Shorshe Paneer.
Watch out for
Mustard paste can have trace carbs; ensure no sugar or potato; excessive onion/ginger paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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