Bacalhau à Brás Low-Carb (com Palmito ou Repolho)
Keto Cod à Brás (with Hearts of Palm or Shredded Cabbage)
Yes, with a tweak: confirm potato is replaced by hearts of palm or cabbage. About 9g net carbs per serving.
What it is
A keto-friendly adaptation of the classic Portuguese-Brazilian dish. Shredded salted codfish (bacalhau) sautéed with onions, garlic, and scrambled eggs. Instead of traditional potato sticks, this version uses finely shredded hearts of palm or sautéed cabbage 'chips' to maintain texture and flavor without the high carbs, garnished with black olives and parsley.
Key ingredients
Salted cod (bacalhau), onions, garlic, eggs, olive oil, hearts of palm (or shredded cabbage), black olives, parsley.
How to make it keto
Confirm potato is replaced by hearts of palm or cabbage. Ensure no flour is used as a thickener. Verify hearts of palm are canned without added sugar.
Watch out for
Substitution with potato, hidden flours as thickeners, added sugar in canned hearts of palm, cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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