Frango Assado com Ervas e Limão
Roasted Chicken with Herbs and Lemon
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A whole or half chicken seasoned generously with fresh herbs (rosemary, thyme) and lemon, slow-roasted until the skin is crispy and the meat is tender and juicy. Typically served with a simple green salad or steamed vegetables.
Key ingredients
Whole or half chicken, olive oil, butter, lemon, garlic, rosemary, thyme, salt, pepper. Served with a side of mixed greens (lettuce, arugula) and olive oil dressing.
Optional tweaks
Request no carb sides like potatoes, rice, or farofa. Confirm no sugar in any seasoning rubs or marinades.
Watch out for
Hidden sugar in rubs or glazes, carb sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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