Frango com Gengibre e Pimentões Salteados
Sautéed Chicken with Ginger and Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chicken pieces (breast or thigh) sautéed with fresh ginger, colorful bell peppers, and onions, creating a vibrant and aromatic dish. Typically seasoned simply with low-carb soy sauce alternative, garlic, salt, and black pepper, offering a light yet flavorful and naturally keto-friendly option.
Key ingredients
Chicken breast or thigh, fresh ginger, bell peppers (red, yellow, green), onion, garlic, low-carb soy sauce alternative (or coconut aminos), olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar in any marinades or sauces. Request moderate portion of bell peppers and onions to keep carb count low.
Watch out for
Sugary sauces or marinades, regular soy sauce, too many bell peppers and onions can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
