Frango Cremoso com Espinafre e Queijo
Creamy Chicken with Spinach and Cheese
Yes, keto as served. About 9g net carbs per serving.
What it is
Chicken breast pieces cooked in a rich, creamy sauce with fresh spinach and a blend of cheeses (often cream cheese, Parmesan). A comforting and naturally keto-friendly dish.
Key ingredients
Chicken breast, heavy cream, cream cheese, Parmesan cheese, spinach, garlic, onion, olive oil, salt, pepper.
Optional tweaks
Confirm no flour or starch is used to thicken the sauce; ensure no added sugars in cream cheese or seasonings.
Watch out for
Hidden sugars in some cream cheese brands or pre-made spice mixes. Flour/starch as a thickener in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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