Frango Desfiado Acebolado
Shredded Chicken with Sautéed Onions
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender chicken breast, cooked and shredded, then sautéed with generous amounts of caramelized onions and garlic. A versatile and popular Brazilian dish, often served as a main course or as a filling.
Key ingredients
Shredded chicken breast, onions, garlic
Optional tweaks
Request no high-carb side dishes (rice, farofa, potatoes). Ensure no sugary sauces are added.
Watch out for
Sugary sauces, served with high-carb sides. Ensure only olive oil or butter is used for sautéing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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