Frango Desfiado Cremoso
Creamy Shredded Chicken
Yes, with a tweak: verify that no corn, peas, or potatoes are added to the creamy mixture. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender shredded chicken breast cooked in a rich, savory cream sauce, seasoned with garlic, onion, and herbs. A versatile and comforting dish.
Key ingredients
Shredded chicken breast, heavy cream, cream cheese, olive oil or butter, onion, garlic, chicken broth, parsley, salt, black pepper.
How to make it keto
Verify that no corn, peas, or potatoes are added to the creamy mixture. Confirm that only heavy cream (or similar high-fat, low-carb dairy) is used. Avoid any sugary seasonings or tomato extracts.
Watch out for
Addition of starchy vegetables (corn, peas, potatoes); light cream or milk instead of heavy cream; hidden sugar in tomato paste or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
